Although there is no guaranteed way of preventing breast cancer, early detection can help to prevent the spread of cancer. It is very important to be aware of the look and feel of your breasts, and the way in which they change during your menstrual cycle. It is unusual to find breast cancer in young women, however it is important to develop breast awareness soon after they have stopped growing around the age of 20. Regular self-examination of your breasts each month can help you to recognise changes that are not normal to you.
Use the flat of your palm to feel and compare each breast. You could do this while in the shower, or lying down on the bed. Use a mirror to see if your breasts look any different. Look out for changes in the shape or size of your breast or nipple; changes in the position or colouring of the nipple, including inversion; and any dimpling, denting, scaling or discolouration of the skin.
Feel your breasts for anything that is not normally there. This may be a lump or swelling in your breast that feels different from the rest of the breast tissue, or a lump or swelling in the armpit, arm or around your collarbone. Remember that 90% of lumps are harmless but early diagnosis of breast cancer can make all the difference.
How to check your breasts for anything unusual
Feel around the breast in a circular motion.
Then, feel under your arm.
Finally, feel behind the nipple.
Links
The links below provide more detailed information.
- Breast Cancer Care: www.breastcancercare.org.uk
- Breakthrough Breast Cancer: www.breakthrough.org.uk
